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Alright guys, so I ended up eating past my calories yesterday and snacking on foods that I wasnt supposed to eat.☹ ( Potstickers and Pita Chips ) I couldn't help myself, before I knew it I had finished the whole tray of Potstickers and a good amount of pita chips. I felt like crap but I havent given up, today I am limiting my carbs and cals. I need to dig deep for some self motivation to keep myself from falling back into old habits, I am disappointed in my mistake BUT I just knew it was a moment of weakness and the next day I'm right back on my eating routine. Has anyone else had a similar experience? I would love to hear how you overcame your temptations and focused on your goal. Thanks again for everything guys! You have all been a big part of my lifestyle change, seeing your likes and comments really encourages me to keep fighting.
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2438 kcal
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Grasa: 98,81g | Prot: 160,27g | Carbh: 219,56g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Post Honey Bunches of Oats Honey Roasted. Almuerzo: Great Value Frozen Broccoli Florets, Hanover Frozen Mixed Vegetables, Grilled Chicken. Cena: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Market Pantry Deli Swiss Cheese Slices, Brownberry Healthfull 45 Calorie Multigrain Bread, Keebler Pita Crackers, Daisy Light Sour Cream, Calavo Avocado, Butterball Deli Inspirations Black Forest Turkey Ham, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Bananas. más...
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 Comentarios
We all back track sometimes. The key is to acknowledge it then move on and you've done that,terrific. Now hit your fridge, freezer and cabinets and toss,give away or donate the food you know you shouldn't eat. Have at it, I have faith in you🙋
06 mar. 19 por el miembro: Alnona
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It happens. Just reset and rock today!
06 mar. 19 por el miembro: Hope Springs Eternal
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One trick I do is I serve myself my portion n I put the rest away
06 mar. 19 por el miembro: rosio19
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