Diario de theprepman0519, 07 mar. 19

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Ver Calendario de Dieta, 07 marzo 2019:

2543 kcal

Grasa: 79,70g | Prot: 236,50g | Carbh: 239,08g. Desayuno: Pure Protein Vanilla Milkshake, Reese's Reese's Puffs Cereal, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Boar's Head American Cheese, Subway Steak, Subway 6" Italian White Bread, Chicken Parmesan, Emeril's Home Syle Marinara Pasta Sauce, Pure Protein Vanilla Milkshake, Great Value Pineapple Chunks, Fairlife Fat Free Ultra-Filtered Milk, Coffee. más...

33 Seguidores Apoyo

Comentarios

Great job! 👍👏

07 mar. 19 por el miembro: Keilin_4

Great job is right!

07 mar. 19 por el miembro: caraken

How much on the bar..ps..you look great🙋

07 mar. 19 por el miembro: Alnona

Cool socks

08 mar. 19 por el miembro: adamevegod1

Thanks everyone ! I'm a competitive strongman and this was a little transformation pic. Left was 355lbs right is 300lbs. Was doing my deadlifts and I had 5 sets of 5 reps at 405lbs

08 mar. 19 por el miembro: theprepman0519

Love the pictures.

08 mar. 19 por el miembro: Scalewatcher3

When I give it everything I have, with sweat streaming down my face... I can do 230lbs... I'm thinking that would be your 'warm up'? Haha!

08 mar. 19 por el miembro: adefwebserver

I appreciate the encouragement you guys are awesome. What a great community here on fat secret.

08 mar. 19 por el miembro: theprepman0519

When I first started 225 was my max now its 550 for 1 rep. Stay focused stay dedicated and work your butt off. All things worth keeping come in time.

08 mar. 19 por el miembro: theprepman0519


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