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Waving white flag !! I’m a mess. Been in background since January 10th. Reading posts and getting meal ideas
Started with HFLC but fell off the wagon due to difficulty keeping fats up them worried about calories even though it was said don’t worry about calories. Tell my mind that. So decided to just watch calories. Again ran into another mental block with md stating if I want to lose weight eat 800 with fs saying 1200. Smoke signals sent ! You! ‘nISPlComIfVonSmoksignalddsent
Dformentallercaddie has always had fun with
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1013 kcal
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Grasa: 61,08g | Prot: 46,40g | Carbh: 69,13g.
Desayuno: Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Almuerzo: Denny's Sliced Tomatoes (3 Slices), Koops' Horseradish Mustard, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Cena: Wellsley Shreeded Parmesan Cheese Parmesan Cheese , Dreamfields Penne Rigate Pasta, College Inn Chicken Broth, Bell Peppers, Filippo Berio Olive Oil, Taste of Inspirations Marina Sauce, Bland Farms Vidalia Sweet Onion, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Chicken Sausage. más...
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469 kcal
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Ejercicio:
Durmiendo - 8 horas y 2 minutos, Apple Health - 15 horas y 58 minutos. más...
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