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Dee_T
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08 mar. 19
Diario de Dee_T, 08 mar. 19
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Just watched a video that really made it clear to me why fasting isn't an option for me. (longer than a day)
https://blog.virtahealth.com/dr-stephen-phinney-ketosis-ketogenic-diets/
(problem-solving a ketogenic diet)
1) You loose 50% of the weight in lean muscle mass
2) You can lower your metabolic rate permanently.
Ver Calendario de Dieta
, 08 marzo 2019:
1828 kcal
Grasa: 148,80g | Prot: 94,48g | Carbh: 22,59g.
Desayuno:
Reese Hollandaise Sauce, Un Mondo Chorizo, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Broccoli, Yellow Onions (Sauteed), Ham (Whole, Cured, Roasted), Green Peppers, Butter, Egg.
Almuerzo:
Beef Steak, Jason's Deli Caesar Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce.
Pasa Bocas / Otros:
Pecan Nuts.
más...
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Dr Fung makes the argument that the body breaks down protein you do not need first. So there are people who fast just for the purpose of breaking down protein you do not need
08 mar. 19 por el miembro:
liv001
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