Diario de Dee_T, 11 mar. 19

Went over on carbs and protein on Saturday. Did notice lower keytone levels on Sunday, however still in Ketosis at a lower level.
Right now paying attention to how I feel when I eat certain ways, and looking at the limits.
For instance, normally in the morning, my keytones are pretty low (due to overnight increase in blood-sugar). This morning they were over 4.0 I'm thinking it is because I ate a LOT of mayo with my dinner last night. Will need to test several times to see if this is consistent.

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1933 kcal

Grasa: 158,40g | Prot: 92,37g | Carbh: 32,84g.   Desayuno: Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Signature Farms Italian Sausage. Almuerzo: Laughing Cow original creamy swiss cheese cups, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Cena: Qdoba Mexican Grill Three Cheese Queso, Qdoba Mexican Grill Shredded Cheese, Sour Cream, Qdoba Mexican Grill Fajita Vegetables, Queso Diablo, Qdoba steak, Great Value Romaine Lettuce. más...