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Dee_T
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11 mar. 19
Diario de Dee_T, 11 mar. 19
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Went over on carbs and protein on Saturday. Did notice lower keytone levels on Sunday, however still in Ketosis at a lower level.
Right now paying attention to how I feel when I eat certain ways, and looking at the limits.
For instance, normally in the morning, my keytones are pretty low (due to overnight increase in blood-sugar). This morning they were over 4.0 I'm thinking it is because I ate a LOT of mayo with my dinner last night. Will need to test several times to see if this is consistent.
Ver Calendario de Dieta
, 11 marzo 2019:
1933 kcal
Grasa: 158,40g | Prot: 92,37g | Carbh: 32,84g.
Desayuno:
Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Signature Farms Italian Sausage.
Almuerzo:
Laughing Cow original creamy swiss cheese cups, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Cena:
Qdoba Mexican Grill Three Cheese Queso, Qdoba Mexican Grill Shredded Cheese, Sour Cream, Qdoba Mexican Grill Fajita Vegetables, Queso Diablo, Qdoba steak, Great Value Romaine Lettuce.
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Good job staying in ketosis!!!
11 mar. 19 por el miembro:
liv001
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