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🙄
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53,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1458 kcal
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Grasa: 70,82g | Prot: 63,01g | Carbh: 149,94g.
Desayuno: Aldi Unsweetened Soya Milk, Amazing Grass Green Superfood, Semi-Skimmed Milk, Oatilicious Scottish Porridge Oats, Tesco Pillows Choco-Nut, Whole Earth 3 Nut Butter. Almuerzo: Bananas, Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots, Aldi Passata, Tesco Red Pepper, Red Kidney Beans (Canned), Sweet Potato. Cena: Aldi Serrano Ham, Young Green Onions, Frylight Sunflower Oil Spray, Tesco Medium Eggs, Lidl Dark Chocolate (81%), Almonds. más...
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Ganando 0,2 kg a la Semana
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