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Well, Thanksgiving weekend and 4 days off work no damage done. Maintained my wait and did a good job not overeating. I did falter yesterday "stress-eating". I was working on homework and trying to get laundry done and thinking of all the other little things I should have gotten accomplished, but I am well aware of that being the issue so I know I should just go easier on myself.
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1532 kcal
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Grasa: 65,69g | Prot: 67,90g | Carbh: 153,98g.
Desayuno: water, apple, fiber one oat and caramel bar. Almuerzo: bread crumbs, instant mashed potatoes, broccoli florets, boneless chicken breast. Cena: 2% milk, honey bunches of oats. Pasa Bocas / Otros: planters NUT-rition, string cheese, celery, Creamy Peanut Butter, english toffee. más...
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