Diario de Liv Lite, 16 mar. 19

I ate first bag of chips with dip yesterday, plus 2 chocolate bars! Said goodbye to this second bag of chips by yelling at it while crushing into crumbs. Scale up 2 pounds today; it was a one day lapse; ate well other days; week 3 has been a struggle! This is when real work begins! Moving forward with good food choices, activity and meditation.

---

974 kcal

Grasa: 39,40g | Prot: 79,50g | Carbh: 82,53g.   Desayuno: Sprite Sprite Zero, Bick's Dill Pickles 50% Less Salt, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, No Name Old Cheddar Cheese, Buddig Honey Ham, Silver Hills Little Big Bread. Almuerzo: Benefiber Powder, French's Classic Yellow Mustard, Wasa Fibre Rye, Hellmann's 1/2 The Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Onion Dip, Cucumber (with Peel), Sweet Red Peppers. Cena: President's Choice Chia Seeds, Whey Gourmet Protein Shake, Progressive Complete Collagen. Pasa Bocas / Otros: Kraft Cool Whip, Compliments Frozen Raspberries. más...

4041 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 3 minutos, Estiramiento (Yoga) - 3 minutos, Abdominales - 7 minutos, Compras - 20 minutos, Permanecer de Pie - 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 7 minutos, Bailando (Paso Rápido, Aeróbica) - 10 minutos, Caminar (Lento) - 3/kph - 40 minutos. más...