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Ok well I had a GREAT workout today, I ate great. However at night, I had some chocolate frozen yogurt with resses peanut butter cup topping. About 7 oz cup.
Im feeling a little bit guilty about the uneeded sugar in my body however I am viewing it as a treat and continuing on and doing great for the next 4 days to get to a weigh in on Monday!
Even with the fro yo, Im still at 2,099 cals. i wouldnt call it a complete failure!
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1330 kcal
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Grasa: 42,85g | Prot: 144,50g | Carbh: 98,72g.
Desayuno: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Almuerzo: Lite Bleu Cheese Dressing & Dip, Crumbled Gorgonzola Cheese, Romaine, Seasoned Croutons, big patty, bagel thins, kraft singles. Cena: Grilled Chicken Breast Strips, Roast Turkey, Gravy & Mashed Potatoes. Pasa Bocas / Otros: EATING RIGHT YOGURT, peach. más...
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5371 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 7 horas, Permanecer de Pie - 2 horas, Sentado - 7 horas. más...
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