Diario de razor123ray, 19 mar. 19

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I have now lost the weight from Saturday weight loss yesterday was 0.4kg so do as much damage as I can until I go out again Saturday plan to do official weigh in Saturday morning it will be early as I’m going out at 8am

Ver Calendario de Dieta, 19 marzo 2019:

874 kcal

Grasa: 13,13g | Prot: 124,31g | Carbh: 57,01g. Desayuno: Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Chicken Breast Meat, Aldi Sweetcorn. Cena: Cooked Corn (from Frozen), Chicken Breast Meat. más...

87 kcal

Ejercicio: Apple Health - 24 horas. más...

6 Seguidores Apoyo

Comentarios

Way to go 👍👍

19 mar. 19 por el miembro: MarnieW

Still got 8.8kg to lose but my BMI is about 10kg lower than that so I have a bit of scope when maintaining but when I go away in may I will put on weight but be easy to put right it’s a journey right 😉👍

19 mar. 19 por el miembro: razor123ray

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