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Fasted for 18 hrs from 12:20am to 5:30pm, had a breakfast meal for dinner. Eggs, deli meats and cheese, 1tbs grape jelly and goat cheese with coffee w whipped cream and sweetener
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100,7 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1370 kcal
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Grasa: 112,35g | Prot: 54,15g | Carbh: 33,30g.
Desayuno: Bullet Proof Coffee. Cena: Boar's Head Smoked Gouda, Kirkland Signature Goat Cheese, Earth Fare Organic Grape Jelly, Fried Egg. Pasa Bocas / Otros: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. más...
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peso estable
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