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First day back at school on the diet! So far I have only eaten 877 calories which is pretty good. I had Raisin Bran, string cheese and fruit punch for breakfast, and a salad with cheese and ranch for lunch.
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2228 kcal
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Grasa: 123,14g | Prot: 39,71g | Carbh: 244,07g.
Desayuno: Minute Maid Light Fruit Punch, Part Skim Mozzarella Cheese, Whole Milk, Kellogg's Raisin Bran. Almuerzo: Hidden Valley The Original Ranch, Propel Fitness Water, American Heritage Cheddar Shredded Cheese, Lettuce. Cena: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Pasta with Marinara Sauce. Pasa Bocas / Otros: Girl Scout Cookies Tagalongs, Spangler Dum Dum Pops, Smarties Assorted Flavors Candy Rolls, York Peppermint Pattie (Fun Size), Sweetworks Sixlets (8 Individual Candies). más...
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 Comentarios
Great job mostly, but you have a sweet tooth. Girl Scout Cookies taste good, but bad for dieting. Fruit taste good and good for dieting. The more cookies/candy I eat, the more cookies/candy I want to eat. I had to deal with it. Also you need more protein. You are young and a guy. Need protein to build muscle.
26 mar. 19 por el miembro: linda carol caldwell
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