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1prekteacher
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26 abr. 08
Diario de 1prekteacher, 26 abr. 08
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I did a 5K today--managed to run/walk it (I made it in about 32 1/2 minutes), which I was somewhat proud of. My weight was up at WW, which really irritated the heck out of me. Must still be the IV's, etc from the surgery. However, I ate waaaaaaaaay too many tortilla chips and guacamole tonight...took care of that extra calorie burn, right there, and did not help my salt issue.There's always the nect meal to improve, I guess.
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THE 5K IS A GREAT VICTORY, DON'T DWELL ON THE CHIPS AND GUAC....REMEMBER SMALL STEPS TO A BIG CHANGE, YOU CAN DO IT. GOOD LUCK, WISHING YOU LOTS OF WILLPOWER. GRANNY SCHAF
26 abr. 08 por el miembro:
granny schaf
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