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Weight down a bit today -- but feel it is more dehydration than progress. Been a long week and I am really happy the weekend is upon us. Workout went well this morning -- although it is still a struggle to get through my 30 minute run at 7.0mph.
Be Happy!
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72,2 kg
Disminuído hasta ahora: 66,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2430 kcal
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Grasa: 152,63g | Prot: 186,56g | Carbh: 107,68g.
Desayuno: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almuerzo: Fresh Mozzarella Cheese, All Natural Roasted Turkey Breast, Baby Spinach, Pepper Jack Cheese Slices, 12 Grain Bread, Classic Yellow Mustard, Green Peppers, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg, Chicken Breast (Skin Not Eaten). Cena: Ranch, cottage cheese, salad Mix, Kielbasa, Swiss Cheese, Mushrooms, Omelet. Pasa Bocas / Otros: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. más...
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2725 kcal
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Ejercicio:
Correr - 11/kph - 30 minutos, Conduciendo - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 5 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Perdiendo 2,5 kg a la Semana
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