Diario de tahoebrun, 29 mar. 19

Happy Friday - what a great day. We still got a dusting of snow and our snow pack is awesome. Water for the season - I am grateful for that. this is the first full week back from vacation and things are pretty much on track. I am really happy that as long as I stay on course - things are consistent. Sure there are lots of ups and downs but that is what life is about right? I had an amazing vacation and updated my picture on here from the top of a Mayan pyramid - it was awesome. I was able to enjoy the cruise and sampled all the food that I wanted to and had it make sense; with out the need to be the "special food guy". The dining room staff were awesome and even got the hang of how I ordered and anticipated my sugar free requests. Life is really good. pre, during and post BGLs were completely normal...weight is stable and I feel great with two gym days in this week. My lessons for the week is that if I do what works I get the results I am after. I am so grateful that I have an opportunity to make a choice to enjoy this journey. I hope you all seize the opportunity to enjoy your adventure. Picture is from our formal night and 25th wedding anniversary.

oh and a follow up from a previous post that is not food related but just a blessing - my estranged son and I have chatted a few more times and might even be setting up an opportunity to meet in a few months...it has been a long time and is really a gift.

---

1695 kcal

Grasa: 73,69g | Prot: 139,81g | Carbh: 136,21g.   Desayuno: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Jif To Go Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Del Monte Cut Green Beans, Brussels Sprouts, The Great Fish Co. Tilapia Fillets. Cena: Lettuce Salad with Assorted Vegetables, Crab Salad Made with Imitation Crab, Soybeans (Mature Seeds, Steamed, Cooked), Avocados, Trader Joe's Ahi Tuna Steaks. Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Johnsonville Sausage Patty, Plain Pancakes, Eggland's Best Large Grade A Eggs. más...

3437 kcal

Ejercicio: Sentado - 4 horas, Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 7 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...