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It is never a good idea to weigh everyday. We fluctuate every day! Weigh once a month or week. Otherwise you will be in for an emotional roller coaster ride of your life.
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1564 kcal
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Grasa: 90,57g | Prot: 46,71g | Carbh: 182,28g.
Desayuno: Ghirardelli 100% Cacao Unsweetened Chocolate, Red Raspberries, Driscoll's Blueberries, Natural Grocers Fresh Ground Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Bananas, Bigelow Tea English Teatime. Almuerzo: Natural Grocers Fresh Ground Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Sargento Garlic & Herb Jack, Ghirardelli 100% Cacao Unsweetened Chocolate, Sabra Roasted Pine Nut Hummus, Sunkist Navel Orange, Mission Carb Balance Whole Wheat Tortilla (42g), Blueberries. Cena: Nesquik Chocolate No Sugar Added, 2% Fat Milk, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Great Value Light Sour Cream, Sargento Garlic & Herb Jack, Imagine Foods Organic Creamy Potato Leek Soup. Pasa Bocas / Otros: Orville Redenbacher's Kettle Korn (Bag), Red Raspberries, Alpine Fresh Blueberries, Ghirardelli 100% Cacao Unsweetened Chocolate, Sugar Cookies (Includes Vanilla), Bananas, Natural Grocers Fresh Ground Peanut Butter, Nestle Dark Chocolate Morsels. más...
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2428 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 35 minutos, Permanecer de Pie - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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