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Weighted self. Keeps creeping up regardless of increasing exercise. Can not lift weights due to shoulder injuries. Given by ortho weight restriction - tired of making excuses of water retention and no BM No weight loss even an oz since 3/20 Reviewed since started 1/10 - appears the only loss related to exercise needs to be above calorie intake which is generally below 800 even with IF. Never been a quitter but have been worn down. Sorry everyone that has supported me through thick and thin but if I could see any results I’d be a happy camper Tried all sugg
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2189 kcal
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Grasa: 163,21g | Prot: 99,72g | Carbh: 57,09g.
Desayuno: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Fat Free Half & Half. Cena: Tumaro's Low-in-Carb Premium White Wrap, Lamberti’S Italian Chicken Sausage, Publix Onions, Mushrooms, Taste of Inspirations Marina Sauce, Bertolli Olive Oil, Mozzarella Cheese (Whole Milk, Low Moisture), Kerrygold Pure Irish Butter. Pasa Bocas / Otros: Jim Beam Bourbon, Cafe Escapes Cafe Mocha. más...
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465 kcal
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Ejercicio:
Durmiendo - 7 horas y 16 minutos, Apple Health - 16 horas y 44 minutos. más...
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