Diario de Dee_T, 01 abr. 19

The doctor halved my blood-pressure medication, and I'm sleeping much better now. I took a 3-hour nap yesterday, and was still able to sleep 8 hours last night (woohoo!). Not sure if cause and effect, but my fasting blood-sugar this morning was awesome. (98).

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2030 kcal

Grasa: 177,70g | Prot: 81,19g | Carbh: 21,77g.   Desayuno: Best Foods Real Mayonnaise, Mustard, Signature Farms Italian Sausage, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Justin's Classic Almond Butter. Cena: Cherry Tomatoes, Hidden Valley The Original Ranch, Lettuce, Green String Beans, Butter, Shrimp. Pasa Bocas / Otros: Pecan Nuts. más...