18.9% fat bit puzzled today. Ate tons last night. venison with all trimmings and extra rice and veg instead of chips. half a garlic bread with cheese. 3 profiteroles with cream and strawberries. choc fudge cake. and then finished of daughters ice cream. a nice shiraz. still lost weight. still had a great night. Enjoyment must be slimming.
|
64,5 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1602 kcal
|
Grasa: 68,31g | Prot: 107,50g | Carbh: 135,39g.
Desayuno: Semi-Skimmed Milk, Lindt 90% Dark Chocolate, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Cena: Asda Mushroom Stir-Fry, Duck Meat, Chow Mein or Chop Suey with Noodles, Vegetable Curry. más...
|
Perdiendo 2,8 kg a la Semana
|