Diario de rodsgurl, 07 sep. 07

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well i excercised today and i want every bodyto know i did 1 mile im so proud of my self i started feeling nauseated so i stopped i dont know why maybe its something i ate i dont know but i feel icky still any way i can not beleive its friday allready and i plan on having a wonderful weekend i love you all so very much and i never new i would find such awsome friends here at fat secret that really cared about how 1 feels i love you all love to all shelly.

Ver Calendario de Dieta, 07 septiembre 2007:

1105 kcal

Grasa: 59,88g | Prot: 53,41g | Carbh: 90,85g. Desayuno: mt dew, scrambled eggs. Almuerzo: pudding, beef. Cena: hot dog. más...

2700 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 6 horas y 45 minutos. más...

Apoyo

Comentarios

Way to go Shelly!!!! I'm proud of you and you deserve a good weekend ... just keep it low carb, lol.

07 sep. 07 por el miembro: lorik

yeah!! well done on the mile - i cant even manage ½ a mile. Have a fabulous weekend.. how the sun is shining on your side of the pond!

07 sep. 07 por el miembro: kix

Good job on the mile! I need to start exercising more myself!

07 sep. 07 por el miembro: CheeseHippy

happy friday

07 sep. 07 por el miembro: Reina Estrella

Hey Girl, You are doing great! I apologize for not responding like I should have but I was feeling so bad for the weight gain and I guess I just shut down. Keep up the good work and stay focused on your diet. What are the plans for the weekend?

07 sep. 07 por el miembro: Mandie160


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Diario de rodsgurl, 07 sep. 07

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