Diario de jnix911, 06 abr. 19

I just started using a new exercise machine last week that I really like. It's a hybrid machine, which is a cross between a stationary bike and an elliptical. While I've been using the bike feature a little more than the elliptical, I like the ability to alternate between the two features. Looking forward to seeing the results! 😃

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1706 kcal

Grasa: 58,19g | Prot: 163,89g | Carbh: 138,27g.   Desayuno: Apples, Dannon Light & Fit Greek - Tiramisu, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Chicken Breast, Dannon Light & Fit Yogurt - Vanilla (6 oz), Apples, Fresh Express Spring Mix. Cena: Bagel, Peanut Butter. Pasa Bocas / Otros: Protein2o Protein Infused Water, Delish Bacon Jerky, Emerald Cashew Halves & Pieces 100 Calorie Pack. más...

3020 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...