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I am trying to watch my sodium intake for the first time ever. I was blown away by how ONE PICKLE put me way over the top along with a few conveniance items yesterday. What a learning process this is. I also gave in to emotional eating yesterday and had a Fiber One muffin before bed! AAGH! Today will be better...
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1131 kcal
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Grasa: 34,31g | Prot: 79,79g | Carbh: 133,27g.
Desayuno: parmesan cheese, egg, egg whites. Almuerzo: wishbone salad spritzer, parmesan, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , lettuce. Cena: chinese brown sauce, steamed chicken. Pasa Bocas / Otros: no sugar added fudgsicle, baked chips, banana. más...
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1950 kcal
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Ejercicio:
Cardio Kickboxing - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
at least it wasn't a bowl of ice cream before bed!! The fiber helps to move the junk through anyway, don't worry too much about that, you may have done your body a favor. Actually, I have been having a little cereal b4 bed these last few nights, that may have helped the scale go down. Happy day!1
01 may. 08 por el miembro: buzybeans
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Eh, dust off, chin up and chug some good ol' water today for a good flush of success for tomorrow! :) You can do it!
01 may. 08 por el miembro: bullytrouble
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