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Not much weight loss yet, but is only the beginning and I am trying to exercise as well as eat well and watch the calories. Very happy with my menu and balance. Popcorn is a great filler for days i lack the fiber needed to meet the 25 required. As muscle weights more than fat, i am sure that is the reason why there is not much difference in actual weight. All is good and I am feeling great and even better...never hungry. Good food. Good Choices.
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1439 kcal
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Grasa: 48,59g | Prot: 99,80g | Carbh: 162,68g.
Desayuno: Carrots, Kroger Old Fashioned Oatmeal, Wegmans McIntosh Apple, Domino Sugar Dark Brown Sugar, Blue Diamond Almond Breeze Original, Coffee with Milk and Sugar. Almuerzo: Split Pea Soup with Ham, Pineapple in Light Syrup (Cooked or Canned), Canned Mackerel, Cottage Cheese (Lowfat 1% Milkfat). Cena: Chicken Thigh (Skin Eaten), Hanover Chick Peas, Chicken Leg (Skin Not Eaten), Cooked Asparagus (from Fresh), Sweet Potato, Spinach, Olive Oil, Wal-mart Deli Chef's Salad. Pasa Bocas / Otros: Air Popped Popcorn. más...
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2435 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Ver TV - 6 horas, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...
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