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Hey everyone, been a bit demotivated this week and hoping to get back on it tomorrow. Anyone got any advice to keep me motivated?
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1595 kcal
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Grasa: 47,62g | Prot: 62,71g | Carbh: 218,43g.
Desayuno: Tesco Wafer Thin Cooked Ham, Asda Unsalted Butter, Asda Sliced White Bread. Almuerzo: Asda Sliced White Bread, Pot Noodle Sticky Rib (Pot). Cena: Asda Good & Balanced Chicken Pesto Penne. Pasa Bocas / Otros: Walkers French Fries Cheese & Onion, Walkers Paprika Crisps, Muller Light Vanilla Yogurt, Walkers French Fries Cheese & Onion. más...
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 Comentarios
It's tough isn't it? You don't have to write off the whole day/weekend/week/month etc., your next meal is ALWAYS the most important. We all have different reasons for committing to a healthier WOE, what motivated you to start in the first place?
14 abr. 19 por el miembro: A&KPlot342AMyTime50
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I've been doing so well but I've recently moved and given up a little. The reason I started was weight loss and to get fitter. I've managed to get from 19st to 16st but I really want to reach my goal of 11st and being able to run 5k 😊
14 abr. 19 por el miembro: fitchington
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Just reading your comments on your postings, last year I decided to make a life change, went from being 98.2 kg down to maintaining a weight of 68-69kg, I put my weight loss down to a better diet and enjoying 3-4 runs a week, average run is 3-5 miles and I do park runs for fun on a saturday, getting into running was hard work but I used the bupa 0-5km as my inspiration and it worked very well, keep up the hard work it's very rewarding in the end,
24 may. 19 por el miembro: john kennesion
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