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Good day !! Met my short term goal of 128 / BMI 22.6 / Met target steps yesterday of 10,000+ (10,701) / continuing with increased activity to build endurance / besides next meeting goal next return to gym / diet continues to work low low carbs with increased protein. YEAH - Beautiful warm day - sunny - spring finally here. Hope everyone is having a grand Sunday
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57,9 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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743 kcal
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Grasa: 47,34g | Prot: 55,95g | Carbh: 20,71g.
Desayuno: Land O'Lakes Low Fat Half & Half, Splenda No Calorie Sweetener, Coffee. Cena: Kraft Natural Finely Shredded Mexican Style Four Cheese, Daisy Light Sour Cream, College Inn Beef Broth, Taco Seasoning Mix, Fresh & Easy Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Splenda No Calorie Sweetener, Bigelow Tea Green Tea with Lemon. más...
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609 kcal
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Ejercicio:
Durmiendo - 8 horas y 14 minutos, Apple Health - 15 horas y 46 minutos. más...
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Perdiendo 1,0 kg a la Semana
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