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Ok, so starting Monday, new year coming, new me. I can't continue like this and its too hard to be fat anymore. So this time, one day at a time. First goal will be to just lose weight. Once I reach under 300 (299) will then start an exercise program. Its hard with Stan in the house because he brings all kinds of sweets in. So one day at a time.
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145,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 72,6 kg.
Dieta seguida: Bien.
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1970 kcal
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Grasa: 77,00g | Prot: 62,17g | Carbh: 268,10g.
Desayuno: Iced Tea, 2% milk, GOLEAN Crunch! Cereal. Almuerzo: tomato, hormel baked ham, red apple. Cena: hormel canned ham, country gravy, jumbo biscuits. Pasa Bocas / Otros: popcorn, Nutri Grain apple cinnamon. más...
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