|
Knew that yesterday’s weight was incomplete even after weighing self x3. Don’t you just love scales. !! Still a loss from the 16th. No outdoor activity for today. Rain rain. Need to get my waders on. It’s been raining since last Sunday pm
|
57,4 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
|
|
740 kcal
|
Grasa: 54,27g | Prot: 47,87g | Carbh: 16,41g.
Desayuno: Bigelow Tea Green Tea with Lemon, No Calorie Sweetener, Fat Free Half & Half, Coffee. Almuerzo: Eggland's Best Large Grade A Eggs. Cena: Trader Joe's English Cucumber, Black Label Original Bacon, Eggland's Best Extra Large Grade A Eggs, Hidden Valley Light Ranch Salad Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Perdue Split Chicken Breast. más...
|
|
497 kcal
|
Ejercicio:
Durmiendo - 8 horas y 56 minutos, Apple Health - 15 horas y 4 minutos. más...
|
Ganando 4,4 kg a la Semana
|