Diario de Densible, 07 may. 08

I weighed myself on Monday and it was 151.6! No way can I enter it on my chart. It seems too unreal. I am so premenstrual too that I am afraid to weigh again in case it is more than my last recorded entry. I am so very unhinged right now. I have the clumsies-I broke the credit card machine at the DMV when i dropped it on the floor. I have anxiety-which is usually manifested by a delusion that everything is "a mess" and "dirty" and I have to clean and repaint the interior of the house. My obsession with sugar compels me to hunt through the pantry and the house to find anything sweet

I did go to the gym this morning and Monday. Okay doing weight training but cardio is sooooo tiring. My legs feel like lead. I am afraid I will fall off the treadmill and break my nose. Don't laugh-it happened to my brother.

I am trying to work up enough energy to take a shower. ho hum.

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804 kcal

Grasa: 33,91g | Prot: 49,63g | Carbh: 85,99g.   Almuerzo: pita bread, garlic dressing, tomatoe, romaine lettuce, hummus, shrimp. Cena: provolone cheese, tomato sauce, flat out, mustard, mayo, artichoke. Pasa Bocas / Otros: sugar free fudgesicle, string cheese, orange, cherries. más...

2455 kcal

Ejercicio: Trabajo de Escritorio - 4 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...