Diario de Ingria, 04 ene. 13

OK, so at least 2 lb was water weight after the flight. So it is about 1.5 lb gain over 3 weeks during holiday season and while travelling. Not that bad after all. Had a terrible migraine yesterday, hence all the chocolate.

78,0 kg Disminuído hasta ahora: 11,8 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

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1068 kcal

Grasa: 62,96g | Prot: 76,88g | Carbh: 43,51g.   Desayuno: Butter, Egg, Coffee. Almuerzo: Potatoes, Pork. Cena: Olive oil, Potatoes, Pork. Pasa Bocas / Otros: Chocolate. más...

1901 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...