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Well..it was a good day. Put on the work out clothes and did a 45 minute walk and even did a couple of short jogging bursts. A gravel road with hills on both ends..it was challenging. Took a friend out for her 74th birthday. She wanted Chinese. I was excited because I know there would be plenty of meats and then I realized that most of the ones I like are sweet-- sesame chicken; Mongolian pork. Still I managed to overeat..just didn't get off keto. Spent evening relaxing by the campfire..awesome end to a good day!
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1382 kcal
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Grasa: 57,81g | Prot: 128,36g | Carbh: 87,56g.
Desayuno: Strawberries, Whole Milk, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Almuerzo: Pepper Steak, Fried Shrimp, Shrimp, Roasted Broiled or Baked Chicken Breast, Mexican Blend Cheese, Oyster Mushroom, Green String Beans with Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), HEB Grilled Chicken Breast, Louis Kemp Imitation Crabmeat. Pasa Bocas / Otros: Raspberries, Strawberries, Hogs Heaven Pork Rinds Salt & Vinegar. más...
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