I have officially lost 50 lbs. of fat and it feels great. My Dr. was very surprised to say the least. three months ago, I started this journey because my Dr. told me that if things didn't change for me. I could expect to have a stroke or massive heart attack in the next year. well sence I started keto and fasting. all my numbers have normalized. I'm no longer pre diabetic and my cholesterol numbers are normal. My blood pressure is coming down. yesterday it was 136/97 before medication. before it was 198/134 before medication. my resting heart rate was 130's before now it's 87. I still have a ways to go before I can stop my medication. tho I am happy with the improvement i have made to my health this far.
|
155,2 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
|
|
845 kcal
|
Grasa: 55,00g | Prot: 37,00g | Carbh: 50,00g.
Desayuno: Kirkland Signature Adult Multivitamin Gummies, Zipfizz Grape, Kirkland Signature Fully Cooked Bacon, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Shredded Cheddar Jack Cheese, Challenge Spreadable Butter with Canola Oil, Kirkland Signature Cage Free Grade AA Large Eggs. Pasa Bocas / Otros: Clif Bar Clif Bar - Crunchy Peanut Butter. más...
|
|
2898 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Ducharse - 30 minutos, Google Fit - 22 horas y 55 minutos. más...
|
Perdiendo 2,9 kg a la Semana
|
Comentarios
It's beautiful thing. Each day, one step closer to a feeling even more fantastic. Congrats on your amazing progress. Sometimes I wish things would go faster, but on reflection it goes plenty fast enough already. Have to enjoy the ride.
13 may. 19 por el miembro: Diddlee
|
congratulations, that's an amazing milestone and you should be proud!
13 may. 19 por el miembro: ChelsieD
|
13 may. 19 por el miembro: Steven Lloyd
|
13 may. 19 por el miembro: jcmama777
|
13 may. 19 por el miembro: birdeegirl
|
13 may. 19 por el miembro: erikahollister
|
remarkable! that is so awesome!! way to go!
13 may. 19 por el miembro: einajr
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Ronin707
|