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So far so good toady. I have stayed away from candy. I had fruit instead. It was very filling. Later I think that pop corn is calling my name. Only having 20 points per day is a little tougher that I thought it would be. But if I manage to stay under points today, I will reward myself with a tiny piece of chocolate. YUMMY!
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1423 kcal
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Grasa: 37,20g | Prot: 55,52g | Carbh: 238,36g.
Desayuno: Skim Milk, All-Bran Cereal with Yogurt Bites. Almuerzo: hard boiled egg, orange, strawberries, watermelon. Cena: Ragu, ground beef, Spaghetti Rigati. Pasa Bocas / Otros: smart pop, chocolate covered cherries, Refreshing Mandarine Orange seltzer, bologna. más...
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3030 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Sentado - 3 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 2 horas, Durmiendo - 6 horas, Descansando - 3 horas y 50 minutos, Trabajo de Jardinería (Jardinería) - 3 horas y 10 minutos. más...
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