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I'm so happy, I measured my ketones tonight and was able to bring them up to 1.4. They've been measuring at .3 lately but then again those were some morning readings. Will see tomorrow morning. Hope they are higher than they've been.
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1717 kcal
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Grasa: 164,14g | Prot: 53,79g | Carbh: 12,16g.
Desayuno: Brie Cheese, Cocoa Powder (Unsweetened) , Bacon, Heavy Cream, Xylitol. Almuerzo: Extra Virgin Olive Oil, Beef Stock (Cubed, Dry) , Pork Rinds, Salted Butter Stick, Provolone Cheese . más...
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2941 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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