|
Ok, so the injections seem to be doing better. However now I just got to stop the yo yo and eat right. It's gonna be tough this weekend with a housefull of company but I have already decided for the weekend what I am going to eat.
|
83,7 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
|
|
551 kcal
|
Grasa: 7,10g | Prot: 75,18g | Carbh: 55,36g.
Desayuno: frozen blackberries, biochem. Almuerzo: romaine lettuce, cucumber, shrimp. Cena: melba toast, onion, bell pepper, chicken breast. Pasa Bocas / Otros: Skinny Vanilla Latte (Tall), sugar free jello. más...
|
Ganando 1,6 kg a la Semana
|