Diario de theprepman0519, 20 may. 19

This one really means a lot. On the left 280lbs of despair. Countless hours of cardio and a misunderstanding of how things actually work Desperately trying to change my body comp....On the right ALSO 280lbs but now 280lbs of hard work and discipline.

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3680 kcal

Grasa: 84,87g | Prot: 329,29g | Carbh: 446,47g.   Desayuno: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Reese's Reese's Puffs Cereal, Subway 6" Double Subway Club, Ore-Ida Bagel Bites Cheese & Pepperoni, Member's Mark Omega 3 Fish Oil (1000 mg), Olive Garden Shrimp Scampi, Premier Nutrition High Protein Shake - Chocolate, All Whites 100% Liquid Egg Whites, Trader Joe's Honeycrisp Apple, Wal-Mart Fresh Pineapple, Nuun Nuun Active, Pure Protein Vanilla Milkshake. más...