Diario de sexynonna, 21 may. 19

after 4 weeks on plan,I'm down 20.5 lbs. I'm never hungry and my calories are averaging around 1000 a day. when I started I was around 1500,and I know for me that was too many. I still try for 1200 but most of the time with my food choices, I don't make it . My percentages are usually 5/70-75/20-25. Most days I don't even think. I just keep it simple.

114,8 kg Disminuído hasta ahora: 9,8 kg.    Aún para ir: 35,4 kg.    Dieta seguida: Bien.

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988 kcal

Grasa: 78,70g | Prot: 55,24g | Carbh: 12,54g.   Desayuno: Kraft Finely Shredded Mild Cheddar Cheese, Butter, Egg. Almuerzo: Cheddar Cheese, Vlasic Baby Kosher Dills. Cena: Ken's Steak House Chunky Blue Cheese Dressing, Butterball Oven Roasted White Turkey. Pasa Bocas / Otros: Fontina Cheese, Jicama. más...