Diario de theprepman0519, 22 may. 19

Focus. gearing up for me next strongman competition. hope everyone is enjoying their day! :)

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3159 kcal

Grasa: 81,18g | Prot: 299,27g | Carbh: 321,37g.   Desayuno: General Tso (General Gau) Chicken, Duck Sauce, Egg Roll with Beef and/or Pork, Kroger Cooked Shrimp, Dynasty Chinese Stir-Fry Sauce, Sticky Rice, Cooked Broccoli (Fat Added in Cooking), Costco Chicken Skewer, Fit Crunch Chocolate Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Ore-Ida Bagel Bites Cheese & Pepperoni, Trader Joe's Honeycrisp Apple, Chiquita Banana, Glaceau Vitamin Water Zero Rise Orange, Nuun Nuun Active, Pure Protein Vanilla Milkshake, All Whites 100% Liquid Egg Whites, Premier Nutrition High Protein Shake - Chocolate. más...