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I don't really get it. I have only eaten 863 calories so far and yet I feel so crappy and bloated. Why? I am having chicken and veggies for dinner, but I don't even want to eat. If I wasn't doing an intense workout tomorrow @7am I just wouldn't have anything, but I know I won't make it through if I don't. This is so frustrating!
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1320 kcal
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Grasa: 38,93g | Prot: 100,87g | Carbh: 159,25g.
Desayuno: american cheese slice, thomas, egg, whey protein. Almuerzo: baked potato chips, pecan, strawberries, lettuce, chicken. Cena: strawberries, canola harvest, dinner roll, mixed frozen vegetables, chicken. Pasa Bocas / Otros: south beach bar, skim milk, fiber one cereal, Cool Whip Whipped Topping Lite, skippy natural peanut butter, no sugar added fudgsicle. más...
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1820 kcal
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Ejercicio:
run outside - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Hang in there. Even though the food journal here doesn't show fiber content, you have had a high fiber day (which is good) but it can cause bloating, stomach upset and gas. Most people dont even think of stawberries as being a high fiber food (but they are). You're doing good. As your body gets use to you eating more fiber daily, it will settle down. In the meantime take some tums or something that will help relieve your discomfort.
Good luck
16 may. 08 por el miembro: Janelleas
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