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My dinner will look like this but instead of sliced chicken breast it will be chicken thighs
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1290 kcal
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Grasa: 90,83g | Prot: 88,56g | Carbh: 28,87g.
Desayuno: Hannaford Whole Leaf Spinach, Wilson Produce Sweet Mini Peppers, Grape Tomatoes, Trader Joe's Olive Tapenade Traditional, Scrambled Egg , Coffee, Organic Valley Organic Half & Half. Almuerzo: Walnuts, Frieda's Dried Cranberries, Goats Cheese (Soft) , Baby Spinach, Grape Tomatoes, Trader Joe's Green Goddess Salad Dressing, Chicken Thigh. Cena: Chicken Thigh. Pasa Bocas / Otros: Kirkland Signature Almonds. más...
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 Comentarios
Looks delicious. I'm thinking about a salad today. Someday I'll get the portion right so that I don't eat to being stuffed. I do that too often with salads.
30 may. 19 por el miembro: FullaBella
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Better to be stuffed with salad than junk. You’re making better choices! 👍
31 may. 19 por el miembro: moopie321
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Oh, I agree. But for me, working on my 'portion control' I try to not eat to being stuffed regardless of the food. If I get used to the feeling of being stuffed with salad, it's more difficult to have portion control with calorie dense foods like cake, etc. Or in other words, trying to learn to eat to satisfy hunger only; not to finish the plate.
31 may. 19 por el miembro: FullaBella
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Yes, I use smaller containers/bowls to eat from so it looks like a full plate even if it’s less food. Eating fewer carbs means that I feel satisfied on fewer calories. When food daddy offered to get me food last night I can decline easier because i wasn’t hungry. Hunger + opportunity to eat calorie dense low nutritional value foods spell disaster for me.
31 may. 19 por el miembro: moopie321
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