Diario de moopie321, 31 may. 19

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Warmup

5 sets

Walking on hands with feet on gliders or army crawl 40 ft 8x
Y Rollups with hand on gliders 15x
V-ups 15x

Stretch

I felt my stomach cramp up multiple times.

Ver Calendario de Dieta, 31 mayo 2019:

1472 kcal

Grasa: 66,11g | Prot: 117,56g | Carbh: 88,62g. Desayuno: Trader Joe's Green Goddess Salad Dressing, Grape Tomatoes, Wilson Produce Sweet Mini Peppers, Dole Romaine Lettuce, Chicken Thigh, Organic Valley Organic Half & Half, Coffee. Almuerzo: Knorr Chicken Flavor Bouillon. Cena: Chick-fil-A Strawberry Milkshake (Small), Turkey Drumstick (Skin Eaten). Pasa Bocas / Otros: RJ's Raspberry Licorice Log. más...