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Still headed in the right direction, just got back from being away for a week, so this isn't bad really. My leg has started to feel a lot better over the holiday, so in theory I should be able to exercise more now too.
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98,1 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 22,1 kg.
Dieta seguida: Bien.
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947 kcal
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Grasa: 19,63g | Prot: 62,21g | Carbh: 130,20g.
Desayuno: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein, Tesco Skimmed Milk. Almuerzo: Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry, Yellow Sweet Peppers, Tesco Cherry Tomatoes, Baby Spinach, Morrisons Pea Shoots, Birds Eye Southern Fried Chicken. Cena: Fruit. Pasa Bocas / Otros: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk. más...
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2852 kcal
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Ejercicio:
Compras - 45 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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