|
12 weeks out from comp time. focused
|
3829 kcal
|
Grasa: 106,56g | Prot: 269,44g | Carbh: 440,25g.
Desayuno: Sargento Mozzarella Shredded Cheese, Trader Joe's Shredded Goats Milk Cheese, Fairlife 2% Milk, Reese's Reese's Puffs Cereal, Ortega Taco Seasoning Mix, Laura's Lean Beef 96% Lean Ground Beef, Old El Paso Nacho Cheese Flavored Taco Shells, Goya Black Beans, Sticky Rice, All Whites 100% Liquid Egg Whites, Corned Beef Hash, Thomas' Original English Muffins, Gerber Graduates Puffs, Nuun Nuun Active, Chiquita Banana, Dynasty Chinese Stir-Fry Sauce, Sticky Rice, Costco Chicken Skewer, Chiquita Banana, Trader Joe's Organic Crunchy Peanut Butter, Fairlife 2% Milk, Premier Nutrition High Protein Shake - Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Gerber Oatmeal - Single Grain. más...
|
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de theprepman0519
|