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post workout
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1405 kcal
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Grasa: 37,26g | Prot: 121,92g | Carbh: 148,34g.
Desayuno: Great Value Large White Grade A Eggs, Great Value Turkey Breakfast Patties. Almuerzo: Cooked Green Cabbage (Fat Added in Cooking), Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Cena: Tyson Foods Grilled & Ready Chicken Breast Fillets, Tyson Foods Grilled & Ready Chicken Breast Fillets, Cooked Green Cabbage (Fat Not Added in Cooking), Great Value Long Grain Rice (Enriched). Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Muscle Milk Genuine Vanilla Creme, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. más...
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2718 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora. más...
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