21.6% fat. Willpower slipping a bit this week. Because Phisio said I am gaining muscle faster now my body is conditioned. Plus now have weights at home. I will gain weight. He pinch tested and said very little fat around body. Except waist which is still shrinking. The cravings are be because I run out of reserves early and burn muscle mass. He also said I need to go against a lifetime of habit and eat a bigger breakfast and lunch with smaller dinner. Only started eating breakfasts last year as they tend to make me sick if I eat as soon as I get up.co Same with lunch used to miss more than eat as usually to busy. On the plus side am now start to as defined pecks instead of moobs.
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67,1 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1915 kcal
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Grasa: 79,35g | Prot: 122,03g | Carbh: 182,15g.
Desayuno: Red Onions, Morrisons Tinned Tomatoes, Halls Haggis, Mushrooms, Tesco Smoked Bacon Streaky Rashers, Poached Egg (with Salt), Kezie Ostrich Burger. Almuerzo: Chocolate Coated Soft Chocolate Chip Granola Bars. Cena: Sainsbury's Mange Tout, Tesco Baby New Potatoes, Green String Beans, Cooked Asparagus (from Fresh), Cauliflower, Morrisons Swede, Onions, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Co-Op Steak Shortcrust Pastry Pie. más...
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Ganando 7,7 kg a la Semana
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