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day 354...gooooooood morning everyone!!!!!..waking up to 59 outside again this morning...went for my morning walk but did my shorter route..didnt really want to do any, but decided i could do my shorter walk, and walk past the gym and do a weigh in today and see if i had any loss..well no loss on the scales, so il get my 44s out later an try them on see if mabye i have a loss in inches instead..nice out, but more rain...like we need it..is in the forcast..was really nice yesterday afternoon until the clouds moved in...but no rain ever fell ...might trans plant on of the tomatoe plants as i dont think the upside down tomotoes are in a big enough container..its gonna take a 5 gallon container so that they grow right..so might be doing that today if i can find a container that big to replant it..then will come finding something heavy enough to hold it...o well another challange...lol...well hope evryone has a great weekend...catch you all later today...
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555 kcal
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Grasa: 26,28g | Prot: 67,59g | Carbh: 4,63g.
Desayuno: hard egg , chicken breast, water. Almuerzo: hard egg , chicken of the sea. Cena: lettuce, buttermilk ranch dressing, turkey breast lunch meat. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), turkey breast lunch meat. más...
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4997 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, afternoon ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 55 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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