It has been a hard few weeks since I last tried eating well and exercising. But I now have to sort myself out and go for it. I really really don't want to be an overweight mother to my baby girl :(
|
115,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 43,3 kg.
Dieta seguida: Bien.
|
|
1842 kcal
|
Grasa: 75,68g | Prot: 98,54g | Carbh: 173,85g.
Desayuno: Egg (Whole), Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Butter (Salted), Chicken Tikka Masala, Tesco British Jacket Potatoes. Cena: Sainsbury's Mange Tout, Tomatoes, Tesco Baby Corn, Yellow Sweet Peppers, Carrots, Tesco Spicy Potato Wedges, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Cheese Slice, Burgers. Pasa Bocas / Otros: Blueberry Muffins, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Cadbury Dairy Milk, Peperami Mini Peperami, Nectarines. más...
|
Ganando 1,0 kg a la Semana
|
Comentarios
Keep going, its hard work but you can do it.
12 jun. 19 por el miembro: mesmerize81
|
take your time , and don't worry about it .
the weight will come off as you go.good luck
12 jun. 19 por el miembro: leahmarie850
|
Thank you both for your comments of support. So hard to diet when breastfeeding!
13 jun. 19 por el miembro: KJblue86
|
I know you already know this, but don't forget breastfeeding means you need more calories to keep your body running
13 jun. 19 por el miembro: frankie_bug
|
KJblue86 hello. Can I ask you how old is your baby? I'm breastfeeding to and I'm on "diet" just from a couple of weeks. Nobody helps me in this and I do even know if I'm doing right. My baby has 8 months and I m also giving him some solid food even if he always prefer to be breastfeed. I'm taking daily 1500 Kalories and I don't know if I'm doing right because I know breastfeeding takes about 500 so they usually have to count more. But don't be afraid with yourself, I m doing this just now. My body never can do this before. You will understand by yourself when will be the moment for you to get on diet.
13 jun. 19 por el miembro: LulliLov
|
During pregnancy I took 45 lb, and I've start dieting when I lost 33 without dieting. But it took 8 months. However take your time because everybody is different. Good luck 🤞
13 jun. 19 por el miembro: LulliLov
|
I would definitely ask the advice of your expert healthcare providers, a GP ideally. They can advise you on how you actually are. Being deficient in minerals and vitamins in early life can harm a baby for life. Good luck.
There's a chat bot for further advice in this nhs article, maybe they can answer your question.
https://www.nhs.uk/conditions/pregnancy-and-baby/breastfeeding-diet/
Good luck!
14 jun. 19 por el miembro: spjpg
|
Spjpg thank you for your help. I think is the most complete article that I ever read about. I really appreciate, thank you.
14 jun. 19 por el miembro: LulliLov
|
15 jun. 19 por el miembro: spjpg
|
Thank you for the article from the NHS - very useful! My bubba is just 3 months old - I should clarify, I don't want to diet significantly, just get back to my healthy eating ways. Always make sure I hit 2000 cals a day as I know I need more to feed her, just it's the wrong kind of 2000 as I don't think Snickers bars fall into a food group! 😂 Found a great article on how to motivate for weight loss and am going for it from Monday, exhaustion and sleep deprived or not!
15 jun. 19 por el miembro: KJblue86
|
Best piece of advice I ever heard: Don't buy sweets/unhealthy foods - rather when you're in the store, buy an apple or some other fruit/veg anytime you think about also buying something sweet. End result: if you have munchies, you'll go & eat whatever it's in your fridge since it's easier to do that than go buy some.
Proof: whenever I'm at my parents' I'm always almost hitting the upper limit for my daily calories because they always have something sweet in reach 😅😅
16 jun. 19 por el miembro: Elyrian
|
awww I feel you I have two boys and I have binge eating disorder and am struggling with food choices. started dieting again from today, just trying to eat clean
17 jun. 19 por el miembro: xynab
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de KJblue86
|