Diario de pilliscn, 20 ene. 13

Lose two pounds, gain them back. Ugh frustrating but not defeating. I recently read http://www.precisionnutrition.com/intermittent-fasting where the guy experimented on himself and was very faithful to his experiments. I just need to stick to this 1800 calories a day intermittent fasting. I do well where I plan but sometimes I have a mindless eating moments and the calories just pile up. I just need to get back to where I was mindful of what came into my body.

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1681 kcal

Grasa: 73,49g | Prot: 66,77g | Carbh: 201,30g.   Almuerzo: Mixed Salad Greens, Sesame Paste (Sesame Butter Made From Whole Seeds), Fried Batter Dipped Cauliflower, boiled egg, eggplant, pita, hummus. Cena: red onion, mushrooms, better n eggs. Pasa Bocas / Otros: Oranges, swiss chocolate. más...