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Maxine smith
Diario
17 jun. 19
Diario de Maxine smith, 17 jun. 19
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Monday. I definitely struggle with weekends where any loss from the week comes back on.
71,5 kg
Disminuído hasta ahora:
6,8 kg
.
Aún para ir:
5,5 kg
.
Dieta seguida: Bien.
Ganando 3,9 kg a la Semana
18 Seguidores
Apoyo
Comentarios
I am the same I usually show a good loss on Thursday and Friday then gain over the weekends but I try to only record once per week on Monday morning to try to make me more determined not to slip at the weekend and also give me a true idea if I am on the whole losing weight. I think everyone fluctuates daily.
17 jun. 19 por el miembro:
Dave 10
You are right Dave, I need to stop weighing daily but can't stop myself - I am going to try from tomorrow as I've already weighed in today!
18 jun. 19 por el miembro:
Maxine smith
im the same, daily weigh in when i know i shouldn't. Dave's right, once a week gives a real guide to how well we are doing. Weekends or days off are not easy, too much food temptation. I think we need to allow ourselves 1 or 2 days of food freedom as long as we get back onto it the rest of the week.
18 jun. 19 por el miembro:
flopsy1979
Dont get me wrong Maxine, I sometimes weigh in every day of the week just to keep a good guide on things for myself but only record and take my Monday mornings weigh in as the important one. I go up and down all the time every week. Any yes you do still need to have a few treats just maybe one or two per week Flopsy.
18 jun. 19 por el miembro:
Dave 10
throw scale in the bin go by your clothes they tell you the real story of your body
18 jun. 19 por el miembro:
wallace777
I changed my weight in day to friday mornings and I find it much better
24 jun. 19 por el miembro:
999sue
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