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Right now I'm eating just to control sugars. Used to be able to manage this with only dieting, which now seems impossible. I'm going to add walking to see how that helps. Weight loss is secondary at this point. Started back on J today.
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1680 kcal
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Grasa: 104,86g | Prot: 83,44g | Carbh: 96,56g.
Desayuno: Chicken Salad, Great Value Half & Half, Coffee, Strawberries, Cheddar Cheese, Scrambled Egg. Almuerzo: Taylor Farms Asian Chopped Salad (No Dressing), Fresh Gourmet Tortilla Strips - Lightly Salted. Cena: Taco Bell Spicy Tostada. Pasa Bocas / Otros: Skinny Pop Popcorn, Skinny Pop Popcorn, Kirkland Signature Halved Pecans, Boiled Egg. más...
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3319 kcal
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Ejercicio:
Limpieza - 4 horas, Lavado de Ropa - 1 hora, Lavar Platos - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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