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Worked night shift last night ...did real well on counting my calories...invited one of the gals from work to check out the site she sounded very interessted...love the food diary on here...back to work tomorrow..weigh-in three days away...nervous about how I've done...need to exercise some how..so tierd today five hrs sleep so I can sleep tonight to work next four days...wah wah...wish I had buddies on here so I knew someone was listening...God is with me! Thanx for listening!
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2266 kcal
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Grasa: 79,06g | Prot: 78,09g | Carbh: 297,02g.
Desayuno: syrup, cheddar cheese, flour tortilla, hummus, whole wheat crackers, yoplait yogurt, quaker mini rice cakes, nature valley sweet & salty bar. Cena: butter, red potatoes, riesling wine, zucchini, squash, green beans, pork shoulder, low fat sour cream. Pasa Bocas / Otros: ice cream, blueberries. más...
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 Comentarios
Hello Angelbaby1965, this is Fat Secret has been key to my recent weight loss success. I surround myself with positive people and Tah Dah, the weight starts coming off. Best wishes and welcome!
18 jul. 10 por el miembro: Lisa Online
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You calorie intake is about right to lose moderately, but you might want to incorporate more protein foods, as protein boosts the metabolism - just a suggestion.
18 jul. 10 por el miembro: Runesinger
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